GUIDED BREATHWORK SESSION WITH

WIM HOF

1:30 PM - 4:00 PM,

THURSDAY, 16TH MARCH

At Human Kind, there are two sessions on Wim Hof's breathing technique. The first session is an introduction led by Wim Hof and Nigel Beach where attendees will learn the basics of the technique. The second session is a one-hour breathing session led by Wim Hof for individuals who want to further practice the technique. Both sessions aim to help attendees increase energy levels, reduce stress, and improve overall health and well-being.