SOPHIA TILLEY

Sophia Tilley believes that the very core of any health program involves putting yourself first so that you can discover the energy and enthusiasm to help others as well. As an avid yoga, meditation + kindred instructor, she's developed an easily accessible way to give you simple and effective tools for improving your wellness on a constant basis.

Sophia brings a wealth of experience to every class. Yoga and meditation have been a part of Sophia’s life for over 20 years, after her parents came home from a Depak Chopra yoga & meditation retreat when she was eight, and invited meditation and yoga into the daily routine over the holidays. She began her adult practice 10 years ago with Power Living, and believes yoga has helped her grow stronger, more flexible and fearless—both on and off the mat. Sophia believes that learning yoga inspires people to be present in each second, and to live each moment more mindfully. At Human Kind, Sophia will be running morning yoga classes and sound healing sessions.